In modern life, stress has become an unavoidable part of human experience. It affects mental and physical health, influencing how people function in their daily lives. However, understanding stress is not only about identifying external pressures but also about recognizing how individuals perceive and respond to them. The Perceived Stress Scale (PS

Hip and knee joint problems are common orthopedic issues that can significantly affect mobility and overall quality of life. Pain, stiffness, and limited movement caused by arthritis, ligament injuries, or joint degeneration can make daily activities challenging. Dr. Anuj Singh’s Hip & Knee Centre in Mumbai provides specialized orthopedic care, c

Garg Ortho Care, led by the highly experienced Dr. R. K. Garg, stands as a trusted name in advanced orthopedic care in Zirakpur. With a distinguished academic background—MBBS from GMC Patiala and M.S. in Orthopedics from PGI Rohtak—Dr. Garg brings years of medical expertise and compassionate care to every patient who walks through his clinic do

Orthopaedic problems are no longer restricted to the elderly. Today, joint pain, back issues, and sports-related injuries are increasingly affecting younger generations as well. Factors such as long working hours, poor posture, lack of physical activity, and high-intensity fitness routines have all contributed to rising orthopaedic concerns. In thi

In the modern era, where stress, pollution, and processed foods are part of daily life, achieving true wellness has become a complex challenge. At Bhumika Natural Care, we believe that the path to holistic health lies in simplicity and nature. By drawing on the time-tested wisdom of Ayurveda, we provide natural solutions that nurture the body, mind